The Benefits of Using Data to Bring Mindfulness to Your Work

Never in a million years did I ever think I would use data and mindfulness in the same sentence.      For the past two months, I’ve been wearing a rock in a bra, a device called Spire.  You think of it as a fitbit for stress developed by the Calming Technology Lab at Stanford University

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Got a hostile work environment.  Your boss making vague threats and sending friendly reminders?  Then grab this tool and have at it with the world of the quantified self and mindfulness tracking.  The Spire notes your breath, quantifies it and lets you know when it might be time to step away from screen and breath mindfully before you do anything rash.

See on Scoop.itThe Mindful Teacher

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